KATHERINE C.

As one of our founding instructors, with years of experience in both group fitness and cycling, Katherine is a powerhouse that bring the heat to each and every class. With the combination of bass-dropping beats, and motivational moments, KC’s classes feel like a mix between a house party and the start of a revolution. From the moment the warm up begins, you know her intention is to help you GROW, and she paves the way for every client to embrace their inner strength. With each heavy hill and challenging double beat, be prepared to transform your thoughts and soak in the inspiration. Quitting isn’t an option, but you can expect to push yourself in ways you didn’t know were possible.

Favorite moves on the bike: traveling Push ups X cross

Go-to move on the barre: split parallel with ball between thighs

Music you can expect to hear in my class: Gryffin, San Holo, ODESZA, lil Wayne, ty Dolla $ign, Rihanna

In Birmingham, you can find me: Strolling my baby and pup through Homewood, working with Juice Plus+, date nights with my hubby for sushi, tucked in early with glass of red and good book.